Yoga Theraphy
for Women’s and Men’s Health
Mine Forløb
Her kan du følge med i mine nuværende forløb
8 Ugers Yin forløb
Der er en række specifikke fordele for krop og sind når du dyrker Yin Yoga, fordele kan inkludere;
- Øget fleksibilitet
- Stress reduktion
- Bedre balance og kropsbevidsthed
- Forbedret søvnkvalitet
- Smertelindring
- Øget mindfulness
Sanse forløb
Sanseforløbet er et årligt forløb der består af et enkelt månedligt arrangement. Hver måned har sit eget tema, her er både mulighed for at tilkøbe et årskort eller kun deltage i de arrangementer som man har lyst til.
- Det bliver hyggeligt
- Vi dyrker Yoga
- Emotional balance
Kropsterapi forløb
The practice of meditation increases the intellectual abilities of a person, including improved memory..
- Let go of pains, fears, grievances
- Improving brain activity
- Increased levels of concentration and attention
Mødregruppe
Exercises for the whole body, which will help to work out all the muscles, improve posture.
- Reduced nerve tension
- Strengthening the spine
- Beautiful physique and figure
Fitness Yoga
Uniting Eastern and Western practices for active people who can withstand heavy loads.
- Beautiful posture
- Development of endurance and performance
- Boosting body energy
Basics Yoga
We recognize our capabilities, gaining full harmony of soul and body, physical health and beauty.
- Muscle elasticity
- Rejuvenation of the body
- Positive emotions
Most Popular Questions
What will yoga practice give me?
Poses (asanas) help improve health, and breathing exercises and relaxation give you the ability to control consciousness. You can use these methods simply to promote health and relieve stress, as well as to further develop in any area of life.
Can I do yoga?
Anyone can do yoga, regardless of gender and age. There are no absolute contraindications, however, if you have health problems, we recommend that you consult an experienced teacher before starting classes.
How to combine yoga and other sports?
It is advisable to spread yoga classes by time with a different load of 4-6 hours, but better on different days. If it falls on one day, then let it be after another load..
What do you need for class?
For classes, you need a sports uniform that will not interfere with movements, a mat and a towel. Be sure to take water with you. Socks will be useful for those who freeze.
Does yoga contribute to weight loss?
Yes, sure. Yoga improves metabolism and, as a result, helps normalize body weight. But weight loss is a concomitant effect, not a goal of yoga.